AlloyTRAINING
// FOR HYBRID ATHLETES WHO TRAIN IN CLASSES

Your gym writes the workouts. Alloy picks the right ones.

Alloy chooses the classes that serve your goal, adds the few sessions they miss and fits it all into your real week. Miss one, and it re-plans honestly.

Invite only for now. Your invite comes by email as soon as your spot opens.

IPHONE // WORKS WITH STRAVA AND APPLE HEALTH
// THE PROBLEM

Training plans assume you train like a pro. You don't.

You train in group classes because you like the group. Your gym posts the WOD, a running app handles the runs, and nothing tells you which classes actually get you closer to your goal.

Then work runs late, the kids need picking up, and the plan is broken by Wednesday. Most apps answer with more logging. Alloy answers with a new week.

  1. MONCrossFit classDone
  2. TUETempo runMeeting ran late
  3. WEDRest
  4. THUHyrox classKids' pick-up
  5. FRINow what?
  6. SATLong run
  7. SUNRest
A normal week. Most plans aren't built for it.
// HOW IT WORKS

Four steps, then it runs on its own.

  1. 01
    // YOUR GOAL10 strict pull-ups

    Set one goal

    A race, a number or a skill: Hyrox in March, 10 strict pull-ups, 5 kg lighter. One goal at a time.

  2. 02
    StravaCONNECTED
    Apple HealthCONNECTED

    Connect your watch

    Anything that syncs to Strava or Apple Health. Finished workouts tick off your plan by themselves.

  3. 03
    // THURSDAY WODAMRAP 20
    10 pull-ups
    15 wall balls
    200 m run

    Send this week's WODs

    A photo of the whiteboard, a SugarWOD screenshot or pasted text. Alloy reads what each class trains.

  4. 04
    MONCrossFit class
    TUEEasy run EXTRA
    THUCrossFit class
    FRIPull-up strength EXTRA
    SATHyrox class

    Get your week

    The classes that fit your goal, plus the few extras they don't cover. Each one says why it's there.

// WHEN LIFE HAPPENS

Missed Thursday? Your week moves. Your goal stays.

Tell Alloy you can't make it, or just skip it. The week is rebuilt around what's left, and the top of the screen says what changed and why.

If the goal starts to slip, Alloy says so plainly and tells you what it takes to get back on track. No streaks, no guilt.

Built around how you already train.

Works with your gym

Your coach keeps programming. Alloy picks from what's on the board, and your gym needs nothing installed.

No extra effort

Workouts arrive from Strava or Apple Health. One quick question after a session, no daily check-ins.

Chat or just look

Ask Alloy to change the week, or open the plan and see what's next. Both always show the same thing.

// HONEST PROGRESS

No finish date until you've tested three times.

Alloy forecasts from your own test results only. From the third test you get a date range, with the test's normal error around it, labelled as an estimate. A slightly worse day changes nothing.

Every number is computed in code, never guessed by the AI. Every rule has a source.

GOAL 10 REPSTEST 1TEST 2TEST 3WEEKS 18 TO 25TODAY: WEEK 8
Example: 10 strict pull-ups, estimate from 3 tests.
Engraved portrait of Nicolai Brunner in a cap and camo jacket
NICOLAI // ZURICH
// WHY I BUILT IT

I wanted a plan that survives a normal week.

I train four to five times a week, mostly in group classes, next to a full-time job and a family. The running apps were great for running, the gym app showed me the WOD, and nothing told me which classes actually got me closer to my goal, or what to do after missing two in a row.

So I built the companion I wanted: one that works with my gym, doesn't make me log everything, and tells me honestly where I stand. I hope it helps you as much as it helps me.

Nicolai Brunner, Zurich

Your training data stays yours.

  • STORED IN THE EUYour account, workouts and goals are stored in Ireland.
  • NEVER SOLDAlloy never sells your data or uses it for ads. Your heart rate, pace, distance and routes never reach the AI.
  • GONE IN ONE TAPDownload or delete everything from Settings. Privacy policy

Questions

Does my gym need to use Alloy?

No. Alloy works from whatever your gym publishes: a whiteboard, SugarWOD or a message. Your coach keeps programming; Alloy picks the classes that fit your goal.

Which watches work?

Anything that syncs to Strava or Apple Health: Apple Watch, Garmin, Coros, Polar and more.

Is there an Android app?

Not yet. Alloy Training is on iPhone for now.

What does it cost?

Alloy is free during the beta. Beta users hear about pricing before anything changes.

Is Alloy a coach?

It plans your week and explains why. It doesn't replace your coach, and pain or injury always goes to a professional.

How do I get an invite?

Leave your name and email on this page. We let people in in small groups and send your invite to that address.

Train with your gym. Let Alloy do the planning.

Invite only for now. Free during the beta.